Braised Pot Roast

0 Add plenty of salt to the chuck, on all sides.
1 Preheat an oven safe pan for 2 min on high.
2 Add a bit of olive oil and sear the meat on all sides until browned. Rub the tomato paste on all sides and sear for another minute on each side.
3 Add the spices on top, the garlic, tomatoes, soy sauce, onion, parsley ,and 3 cups water.
Oven Methed
4 Roast covered at 350°F for 3 hours. Let it sit with the oven off for 30-40 minutes. The meat should be very tender, if not add an extra 30 minutes.
Pressure Cooker Method
5 Once you sear the chuck with the tomato paste, transfer to your pressure cooker and add the tomatoes, garlic, 2 cups water, soy sauce, spices and parsley. Cook for 90 minutes.